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The research is clear: children as young as seven can gain significant benefits for health, fitness and sport participation through a sound, scientifically-based strength-training program. Authors Avery Faigenbaum and Wayne Westcott are recognized as leading authorities on fitness and in this book they use their extensive experience as teachers, professors, researchers, athletes and coaches to provide readers with the most effective and safe programs possible. Crucially, this book is designed and written specifically for young people; it's not just another watered-down adult title. While the first edition focused on the safety and efficacy of youth strength training, this new edition evidences the authors' new research for designing more efficient, enjoyable, productive and practical programs of strength exercise for young people of different ages and abilities. Today, one out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. Fortunately, "Youth Strength Training" provides a myriad of resistance exercises which they tend to enjoy more, most likely because they compare more favorably with their lighter peers and the training effects are highly reinforcing (looking better, feeling better, functioning better).

Collectively it promises to relieve or end the suffering of billions of creatures, while allowing businesses aligned with the best instincts and values of their customers to flourish. Pacelle shows, for instance, how the cruelties of industrial chicken farming are quickly becoming obsolete with a visit to Hampton Creek, the makers of a plant-based egg substitute and the world's fastest-growing food startup ever. Pacelle also recounts the stories of Youth Strength Training download epub how established companies are joining in this economic transformation: from Petco and PetSmart, which have turned the conventional pet store model on its head by forswearing puppy mill suppliers in favor of shelter dogs; to John Paul Mitchell Systems, the Body Shop, and Lush, which use safe ingredients instead of animal tests for their cosmetics; to major food retailers like Whole Foods, Chipotle, and even Costco and Walmart, which are embracing animal welfare standards that are one by one unwinding the horrors of the factory farm.

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Author: Avery Faigenbaum,Wayne L. Westcott
Number of Pages: 256 pages
Published Date: 01 Nov 2009
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736067928
Download Link: Click Here
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